Be The Catch — CENTERLINE Method
Stop chasing. Start attracting. Become the steady, grounded partner women trust.
No games • No gimmicks • Skills women trust
An 8-week practical training for men that turns communication theory into on-your-feet practice—presence, voice, boundaries, listening, and conflict repair. Led by actor & coach Anthony LeRoy Lovato.
What you get each week
Weekly lesson + live roleplay lab
Daily drills (10–20 minutes)
Catch Index score at Weeks 0 / 4 / 8
The Problem
Most men were never taught how to listen, set boundaries, or repair conflict. So we guess. We over-talk. We withdraw. We blow up. Dating—or marriage—becomes a loop of mixed signals and missed chances.
The Shift
Maturity is a skillset: ownership, emotional regulation, attunement, reliability, and repair. When you train these, attraction follows—because you feel safe, steady, and clear.
The Solution
The CENTERLINE Method gives you scripts, reps, and honest feedback so change sticks. You’ll practice what women actually feel: presence, tone, pacing, clarity, and follow-through.
The 8-Week CENTERLINE Program
Weeks 1–4: Shared Core (everyone)
Truth & Ownership — excuses → honesty; apology & amends; promise-keeping.
Calm & Regulation — trigger log; 90-second pause; sober/scroll streaks.
Empathy & Listening — invite → reflect → validate; stop fixing and over-talking.
Boundaries & Reliability — say what you mean; plan ahead; keep your word.
Plus: Week 0 journal kickoff—pen-and-paper prompts to clear your head and set intentions.
Signature Labs (your differentiator)
Scene Study for Conflict — objectives, beats, timeout & return; record & review.
Voice of Warmth Audit — coach tone, breath, and pacing; before/after receipts.
Boundary Scripts Lab — write it → say it → mean it.
First-Date Blocking — plan, host, and debrief like a director.
Choose Your Path for Weeks 5–8
Path A — Maturity Upgrade (Young Men)
Future & Finances: micro-budget, calendar clarity, micro-plans.
Conflict Without Collateral: timeout & return; repair phrases.
Date Leadership & Communication: first-date blueprint; warm tone/body.
Attraction Lifestyle: sleep, movement, tidy space, sober streaks.
Path B — Divorce Reset (Stabilize & Rebuild)
Stabilization: sleep anchors; sustainable training; extend sober streak.
Appreciation & Warmth: 3×3 gratitude; daily micro-affection.
Co-Parenting & Repair: BIFF messages; clean boundaries.
Dating Re-Entry: values-forward profile; paced courtship.
Who This Is For
Men ready to train skills—not memorize hacks.
Young men wanting maturity that women can feel.
Divorced men rebuilding steadiness, warmth, and clarity.
Nice-guys learning boundaries and honest desire.
Who This Isn’t For
Anyone wanting manipulation tactics or “alpha” posturing.
Men unwilling to journal, roleplay, and keep promises.
Those seeking therapy for clinical issues (I’ll gladly refer).
Meet Your Coach — Anthony LeRoy Lovato
Professional actor (30+ productions) and communication coach. I help men translate presence, voice, and boundaries into daily behaviors that make relationships work. I’ve lived the hard resets—multiple divorces, co-parenting, starting over—and I coach from practice, not theory.
What you’ll get
Weekly video lesson + live lab
Printable journal prompts & worksheets
Catch Index scorecard (Weeks 0/4/8)
Accountability buddy system
Book Your Free Transformation Session
We’ll map your top two leverage points and build a 30-day action plan. Zero pressure—if it’s a fit, we’ll talk about joining the next cohort.